We may share your information with third-party partners for marketing purposes. Bring the tape measure together in the center front. Unlike your body mass index BMI , which calculates the ratio of your weight to your height, WHR measures the ratio of your waist circumference to your hip circumference. A difference of one leaves you with an A cup, while a difference of two equals a B cup, three equals a C cup, four equals a D cup, and so on.
As this was largely successful in men, the same approach was attempted in the early 20th century for women using the bust as the sole measurement Felsenthal However, this proved unsuccessful because women's bodies have far more variety in shape. A woman with an hourglass figure and a woman with an apple-shaped figure who have the same bust size will not have the same waist or hip sizes.
This was a significant problem for mail-order companies, and several attempts at predictable, standard sizing were made Felsenthal In the s, the statisticians Ruth O'Brien and William Shelton received a Works Progress Administration grant to conduct the most ambitious effort to solve this problem. Their team measured almost 15, women across the US. After discovering the complex diversity of women's actual sizes, which produced five to seven different body shapes, they proposed a three-part sizing system.
Each size would be the combination of a single number, representing an upper body measurement, plus an indicator for height short, regular, and long and an indication for girth slim, regular, and stout. The various combinations of height and girth resulted in nine different sizes for each numerical upper-body measurement, which was highly impractical for manufacturing Felsenthal As a result, O'Brien and Shelton's work was rejected.
In , the National Bureau of Standards invented a new sizing system, based on the hourglass figure and using only the bust size to create an arbitrary standard of sizes ranging from 8 to 38, with an indication for height short, regular, and tall and lower-body girth plus or minus.
The resulting commercial standard was not widely popular, and was declared voluntary in and withdrawn entirely in It has not been widely adopted. Women's sizes are divided into various types, depending on height. These charts give an indication of size only and are by no means exact as they vary from manufacturer to manufacturer, sometimes by a full inch up and down.
There are multiple size types, designed to fit somewhat different body shapes. Variations include the height of the person's torso known as back length , whether the bust, waist, and hips are straighter characteristic of teenagers or curvier like many adult women , and whether the bust is higher or lower characteristic of younger and older women, respectively.
Please compare to your favorite fit charts. These measurements conflict with many other size charts. These charts are significantly smaller than many current US clothing companies. Companies who publish catalogs may provide the measurements for their sizes, which may vary even among different styles of the same type of garment. Keep it parallel to the floor.
Do not hold your breath or suck your stomach in. Hold your body erect in a comfortable standing position to get an accurate measurement. Be sure you don't draw it too tight. Look at the number in the mirror or carefully look down at it while keeping your back straight.
Mark the number down on paper. Wrap the tape measure around the fullest part of your hips and buttocks. This is usually located 7 to 9 inches Keep the tape measure parallel to the floor. Bring the tape measure together in the center front. Be sure to prevent yourself from drawing it too tightly. Look at the number in the mirror and bend your head down while keeping your feet together and your legs straight.
Mark the measurement down on paper. This is used for dress slacks and other pants, and is especially helpful in determining the best length to search for. Remember to take your shoes' heel height into account. Enlist the help of a friend if you can, or if no one's around to help, select your best fitting pair of jeans to measure your inseam. Measure the inside leg. Ask your friend to use a tape measure to measure the length of your leg from your ankle up to the bottom of your crotch. You should be standing with your leg straight while this is done.
If you're using a pair of jeans, extend the tape measure from the bottom hem straight up to the lowest point of the crotch area. Round the number up to the nearest half-inch and mark it down on paper. This measurement is most often used for stockings and custom-made pants. Stand in front of a mirror with your legs slightly apart.
Wrap a tape measure around the thickest part of your thigh. Keep it parallel to the floor and taut, but do not pull so tight that it digs into your flesh. Bring the ends together in the front of your thigh. Read the number using the mirror or by looking down while keeping your leg and the tape measure still.
This measurement is typically used for certain types of formal trousers. Stand in front of a mirror with your back straight and your feet and legs slightly apart.
Hold the end of the tape measure at the center back of your natural waist. Gently and loosely pull the tape between your legs and over your crotch, keeping the other end positioned at the center front of your natural waist. Look at the measurement in the mirror or by cautiously bending your head down without changing your posture. Measure your sleeve length. This measurement is used for certain types of formal, professional, and custom tops.
Ask a friend for help. Stand with your elbow bent at a degree angle with your hand resting on your hip. Instruct your friend to hold the tape measure at the center back of your neck. Have your friend extend the tape measure to your outer shoulder, down over your elbow, and down to your wrist. This should be one full measurement. Do not break it up into pieces. Mark the number down using pencil and paper. Measure your upper arm.
Use this measurement when ordering a custom or tailor-fit top or dress. Stand in front of a mirror with your arm extended outward. Wrap a tape measure around the thickest part of your upper arm. Keep the tape measure somewhat taut, but do not let it dig into your skin. Look at the measurement in the mirror or by turning your head without moving your arm or the tape measure.
Measure your shoulder width. This measurement is most often used for custom tops, blazers and tailored dresses. Stand in front of a full-length mirror with your back straight and your shoulders relaxed. Extend the tape measure from the outer edge of one shoulder to the outer edge of the other.
Keep the tape parallel to the floor. Look at the number in the mirror or carefully bend your head to look at it without changing your posture. Mark the number down with pencil and paper. Measure your low shoulder length. This obscure measurement may be used for custom tops, blazers and tailored dresses.
Extend the tape measure from the middle of the shoulder blades, at the base of one arm to the other. This will also be the distance from the center of one armhole to the other. Measure your front length. This measurement may be used for custom tops, blazers and tailored dresses. Instruct your friend to hold the end of the tape measure at the top of shoulder at the base of the neck.
Direct your friend to extend the tape measure to the front and down, over your chest and to your natural waist. Measure your back length. Instruct your friend to hold the end of the tape measure at the top center of your shoulder. Direct your friend to extend the tape measure down to your natural waist.
Measure your dress length. This is, as its name implies, a measurement used in dress shopping and tailoring. Stand with your back straight and your legs together in front of a full-length mirror. Direct your friend to extend the tape measure along the front of your body, over the fullest part of your chest and down to your knees or your preferred, desired hemline. Measure your skirt length. This is a measurement used in skirt shopping and tailoring. Instruct your friend to hold the end of the tape measure at the center of your natural waist.
Direct your friend to extend the tape measure down to your knees or your preferred, desired hemline. Stand barefoot or in socks with your feet flat on the ground. Keep your feet slightly apart and your back against a wall. Ask a friend to measure from the back of your heels to the top of your head. Have them keep the tape measure straight and perpendicular to the floor.
If taking the measurement alone, hold a book or other stiff, flat object flat on the top of your head. Use a pencil to mark the bottom edge of the book, where it meets the wall. Step away from the wall, and measure from the floor to the mark. It depends on why you are measuring yourself.
For pattern drafting, always wear your normal foundation garments. For bra shopping, measure without a bra. Not Helpful 3 Helpful 6. Feel where you rib cage ends and where your pelvis begins at the sides , and measure the distance.
Expert Reviewed. How to Measure Your Waist. Two Methods: Taking the Measurement Interpreting the Results Community Q&A Your waist size is an important number used in everything from choosing clothes to figuring out if you’re at a healthy weight. Apr 27, · How to Take Measurements (For Women) Six Methods: Measuring Your Chest and Bra Size Measuring Your Waist and Hips Taking Measurements for Pants Taking Measurements for Tops Taking Measurements for Dresses and Skirts Measuring Your Height Community Q&A Knowing your bust, waist, and hip measurements is the key to having perfectly-tailored clothes. After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.