Eat a balanced diet for healthy, glowing skin Photo Credit: With its glass artwork bedecked with Swarovski crystals, The Chapel offers divine inspiration for weddings. Log in or sign up in seconds. Your satisfaction is our priority.
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Also include garden cress seeds or halim in your diet. The best way to eat them is to roll in the form of a laddu, or you can soak a small tsp of garden cress seeds in water and add them in milk or ghee. Garden cress seeds help in improving iron levels in the body.
They have an effect which is better than fairness creams on your skin. Homemade achar is also good for health. It helps in maintaining good diversity in gut bacteria. Prepare achar in the traditional oil in which your grandmother was preparing it along with using Himalayan salt or a less refined version of salt. A healthy gut flora helps in improving sleep and assimilation of Vitamin D in the body.
Improved sleep quality can help in improving skin quality. Good sleep has an anti-ageing effect on the skin. According to Rujuta, simple and plain dal chawal and ghee work the best for achieving good hair. This combination has miraculous effects on your skin. Eating rice helps you have good skin, hair and even good sleep. Also, methi or fenugreek seeds can help in improving hair quality. Avoid having soaked fenugreek seeds as they are not going to be helpful.
You can have it in the form of laddu, or add them in dishes which have fenugreek seeds as an ingredient. These dishes include pumpkin sabzi.
Fenugreek seeds work effectively when they are eaten with essential fats. Eating dal rice and ghee can be helpful in achieving shiny, lustrous hair Photo Credit: Haldi or turmeric has beautiful effects on hair. You can include turmeric in your diet by preparing your vegetables in the traditional way, along with drinking turmeric milk or haldi doodh.
Coconut is also great for both skin and hair. Anything that takes you away from achieving a flat stomach is a diet which is ruining your metabolic health. Many people are bloated most of the times. People should try and seek consistent loss of fat from the mid-section of the body. Work towards developing your flexibility in the hamstrings for this. You will have to commit yourself to a proper asana yoga routine or a stretching routine.
For achieving flexible hamstrings, you need to wear lesser heals. Opt for wearing comfortable footwear and avoid sitting at one place for too long. Stay more active and mobile in case you wish to achieve a flat stomach. Practice yoga for achieving a flat stomach Photo Credit: A dense thigh bone is also an essential prerequisite for achieving a flat stomach.
This is the longest bone in the body and it retains most of bone mineral density. Do at least 1 hour of weight training every week. Train both your upper and lower body for a flat stomach. You also need to strengthen your back in case you wish to achieve a flat stomach.
Do all yoga asanas which require bending of back.
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