How do I measure my waist size and waist-to-hip ratio?

If you don't have a tape measure, you can measure yourself using a piece of string and a ruler, yardstick, dollar bill or even your own hand. Pull taut a long piece of string, yarn or even dental floss as you wrap it around the part of your body that you wish to measure -- for example, your waist or hips.

Pull taut a long piece of string, yarn or even dental floss as you wrap it around the part of your body that you wish to measure -- for example, your waist or hips. Kramer is a licensed attorney practicing civil litigation and estates and trusts law in southern Florida. How to Measure Yourself.

To find your waist size, measure around the part of your waist where your pants normally sit. Keep the tape measure a bit loose, or put a finger between your body and the tape measure (to avoid buying pants that are far too tight.) of 5. How To Measure Your Hip Size.
Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a .
The next step toward finding your perfect jeans size is to measure your waistline. Some jeans come sized in inches (such as 26, 27, 28), which refers to the waist measurement, while others are sized in numbers (2, 4, 6).
If you don't have a tape measure, you can measure yourself using a piece of string and a ruler, yardstick, dollar bill or even your own hand. Pull taut a long piece of string, yarn or even dental floss as you wrap it around the part of your body that you wish to measure -- for example, your waist or hips.
The next step toward finding your perfect jeans size is to measure your waistline. Some jeans come sized in inches (such as 26, 27, 28), which refers to the waist measurement, while others are sized in numbers (2, 4, 6).

To measure your waist size, put a tape measure around your body at the belly button level. (That is what we are calling

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Upper arm: Measure the circumference of your arm. Wrap the tape measure around the widest part of your upper arm from front to back and around to the start point. Sleeve length: Get help for this one because it’s hard to do yourself. Place your hand at your waist (your elbow should be bent at a . Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a . To measure your waist size, put a tape measure around your body at the belly button level. (That is what we are calling "waist size.") It's a serious warning sign if you're a women and it's over 35 inches or a man and over 40 inches because you probably have side effects of obesity.