Pull taut a long piece of string, yarn or even dental floss as you wrap it around the part of your body that you wish to measure -- for example, your waist or hips. Kramer is a licensed attorney practicing civil litigation and estates and trusts law in southern Florida. How to Measure Yourself.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.
Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.
Upper arm: Measure the circumference of your arm. Wrap the tape measure around the widest part of your upper arm from front to back and around to the start point. Sleeve length: Get help for this one because it’s hard to do yourself. Place your hand at your waist (your elbow should be bent at a . Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a . To measure your waist size, put a tape measure around your body at the belly button level. (That is what we are calling "waist size.") It's a serious warning sign if you're a women and it's over 35 inches or a man and over 40 inches because you probably have side effects of obesity.